Helping minimise everyday stress so you can live and work well. Read the blog for advice and ideas on mindful living and check out Mindful marketing for help ditching the overwhelm that so often goes with promoting your own business.
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Mindfulness is an amazing tool to help us enjoy the present moment more, and stop worrying about the past or the future. But while it might sound like a good idea, mindfulness shouldn’t become another thing you have to do or something else to try. Let me tell you, you are already doing it. We’re… Continue reading Five easy ideas for everyday mindfulness
If you are working / schooling / hanging out at home you might find yourself keen to MOVE and stretch it out. You might be sitting at the kitchen table or using a less than ideal chair for a lot of time so it can feel really good to take a quick yoga break. Here… Continue reading Yoga for working at home – five quick desk yoga stretches
Looking for quick and easy yoga to do at home? Here are five 10 minute yoga videos for you to follow along with any time, anywhere. You don’t need any special kit or even a mat. I have recorded a series of five 10 minute videos on Instagram Live – you can do one a… Continue reading 10 minute at home yoga videos
Spending a bit more time at home right now? Me too. I’ve seen a lot of lists with ideas for things to do if you are self isolating or socially distancing at home and yoga is in almost all of them. I’m not going to even attempt to give advice about how to manage the… Continue reading How to do yoga at home
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