Mindfulness is an amazing tool to help us enjoy the present moment more, and stop worrying about the past or the future. But while it might sound like a good idea, mindfulness shouldn’t become another thing you have to do or something else to try. Let me tell you, you are already doing it. We’re… Continue reading Five easy ideas for everyday mindfulness
Yoga and pain is a complicated subject. Lots of people come to yoga hoping it might help them with their pain. But can it help you with yours? Maybe, but maybe not in the way you might expect. My pain and me I first got really into yoga because I had pain in my shoulder… Continue reading Will yoga help my pain?
If you need a quick movement break try these five yoga poses for a minute each. These can be done anywhere, anytime, as often as you like. Often when we are busy, making time for ourselves can be our last priority. But sometimes taking a few minutes to reset can leave us feeling less hurried,… Continue reading Five minute yoga break
I am living for little joys at the moment. One thing I’ve noticed about life right now is that it’s forcing us to be more aware of what’s happening in the moment. I think this forced mindfulness is because we have nowhere to go and nowhere else to be so the only place to be… Continue reading 12 little joys to make life a little bit sweeter
Yoga is a great way to keep you and your kids moving and entertained at home BUT it can be a slightly different experience from a child-free yoga class! I have been doing yoga in my living room with at least one child climbing on me for the last 3.5 years. It absolutely can be… Continue reading How to do yoga with kids
Spending a bit more time at home right now? Me too. I’ve seen a lot of lists with ideas for things to do if you are self isolating or socially distancing at home and yoga is in almost all of them. I’m not going to even attempt to give advice about how to manage the… Continue reading How to do yoga at home